Article source: Muscle Forum http://bbs.jirou.com/forum.php?mod=viewthread&tid=72671
I have seen that many thin people encounter many dietary problems on the road to gaining muscle, myself included. Now let’s summarize a few problems: indigestion (feeling like vomiting after eating without digestion), poor absorption (eating a lot, but gaining weight slowly), loss of appetite (no feeling of hunger after three meals, let alone extra meals) ), frequent diarrhea (having diarrhea for no reason), bloating (feeling full after eating even a little and unable to eat), etc.
The above are some common problems that thin people encounter in the process of building muscle. Do they drink alcohol frequently? Are they addicted to cigarettes? Do they have irregular meals? Stay up late? Get up early and go to bed late? Frequently eat junk food (spicy hotpot, rice noodles, etc.)? Do not eat fruits? Are you stressed at work?
Drinking
I won’t go into detail about drinking. I know very few good practitioners who drink regularly. If you drink just one drink for a week, your training will be in vain. Moreover, drinking alcohol can easily lead to diarrhea that is not suitable for the gastrointestinal tract.
Smoking
If you smoke, you can smoke less (one pack every three days). Generally, people who are addicted to smoking have a poor appetite. Many people who quit smoking eat much more than before. It can be seen that smoking has a great impact on diet.
Three meals
The irregularity of three meals a day is related to many reasons. Many reasons such as the nature of work, working environment, work and rest patterns, etc. determine the regularity of three meals a day. You just need to regulate it according to your work and rest time. Breakfast must be eaten.
Get up early and go to bed late
For those who want to gain muscle, they must stop staying up late and go to bed before 11 o'clock at night at the latest. Try to go to bed as early as possible so that the muscles have sufficient time to rest and replenish. If you go to bed too late, you will first be in a bad state of mind, which will affect many aspects of your body.Decreased physical function. Therefore, you must ensure a good sleep during muscle building.
Junk food
Although foods such as Malatang and rice noodles cannot be generalized, can you be sure that there is nothing else added in them? Then there is the powder in them. Are you sure that there is no glue added in them? Rice noodles are often exposed on TV. That kind of thing is difficult to digest in the stomach, and eating too much will definitely affect the gastrointestinal tract.
Fruit
Fruit is a must to eat. I didn’t eat any fruit before, especially apples. It is recommended to eat more bananas, don’t ask why, search for yourself.
High pressure at work
This is really related to muscle growth. Since ancient times, there has been a wise saying, "Well-developed limbs and simple minds" are actually very reasonable. People who are worried are often not too strong. On the contrary, some people who have nothing to worry about all day long can't drink water. Gaining weight and high work pressure will also affect your appetite. It is recommended to try to maintain a good mood during fitness.
The above is just a simple analysis based on personal experience. I will learn from it if it is useful. Please be lenient if you don’t think it is nonsense. After all, it is difficult to agree with everyone and everyone has their own needs. Friends who want to gain muscle can add me on QQ to communicate at 654007476. Welcome to consult.