Nowadays, most people are aware of the importance of exercise and fitness, especially some white-collar workers who are busy with work and cannot spare time to exercise, so they take advantage of the time on weekends to engage in "surprise battles" and want to "do well" all at once. Take some exercise to make up for the shortcomings of too little exercise. However, This kind of exercise is like overeating - you are usually hungry and eat a big meal when you encounter something delicious - this It is very harmful to physical health.
And because there is no professional fitness instructor to guide you, incorrect postures, excessive exercise intensity, etc. often occur during the fitness process, leading to physical discomfort or even injuries.WeCoach Pro fitness coach can provide real-time personalized solutions to make fitness more scientific and healthier.
(Note: Follow Fitness WeChat public platform, subscription account Search for "Fitness Bar Network" or "Click to scan and follow")< /strong>