When we train, we not only need training movements, but also training tools. The abdominal curling wheel is a very good training tool, and if you use it regularly, it can bring many benefits to the body. However, if you want to have these benefits, correct movements are very important. So what is the correct standard movement of the abdominal curling wheel? If you are not sure, you can come and take a look.
Breakdown of standard abdominal curling movements
1. First of all, we can start from the kneeling position, with both knees on the ground, and take the abdominal curling wheel in our hands. Then inhale, bend your back in a certain arc to the maximum extent, tighten your buttocks as much as possible, and tighten your chin. Keep your hips (and thighs) perpendicular to the floor. In this action, your buttocks must not be tilted too high back, or your back should be sunken too far down.
2. Gradually lower your body downwards and maintain control of the entire training movement until your body reaches the ground. Then we let the body descend under full control of strength, maintaining tension throughout the entire descent to the floor. Don't let the descent process be surprisingly slow when you first train on the ab wheel. You will feel fatigue prematurely and even get injured before reaching the ground.
3. If your training partner can tie a wide belt around your waist and hips, it may be better to prevent you from losing control of your movements. During exercise, you must be careful not to let your back sink downwards. Make sure your back is slightly arched, or at least keep it straight. If you don't do it right, you might injure your lower back and you're not ready for this evil ab wheel workout.
4. During the downward movement, try your best to let your chest touch the ground, and then try to bend your back in a slight arc while keeping your arms tense. Don't exhale until your body reaches the top.
Is the abdominal roller effective for weight loss
The weight loss effect is not obvious.
The most effective way to reduce belly fat, the abdominal curling wheel is mainly used to strengthen abdominal muscles. The weight loss effect is not obvious. If you want to lose weight, you need to combine it with aerobic exercise.