In recent times, kettlebells have become the new favorite of many fitness experts. This new form of exercise has long been a very common fitness equipment among fighting nations. Compared with dumbbells, the design of kettlebells is more unique. Because it has a handle, it makes us more comfortable when doing movements such as swings and snatches. It can also train instant explosive power, so it is loved by many people. Today, let’s take a look at weight selection for kettlebell squats.
How to do kettlebell squats
The preparation posture for kettlebell squats is the same as ordinary squats. First, we need to maintain a standing posture, with our feet wider than shoulder width apart, toes and knees pointing 45° to the outside, and hold a kettlebell tightly with both hands. Pay attention The palms of the hands are facing inward and placed on the chest. This is the ready position. Then, we can do weight-bearing squats. Pay attention to raising the buttocks and tightening the abdomen. After squatting, you can lean forward slightly, push your back backwards, and repeat the training.
Kettlebell squat weight selection
Generally speaking, kettlebells are made of cast iron or cast steel. Everyone's physical fitness is different, and weight selection cannot be generalized. For beginners, if your body is relatively weak, it is best to use a 12kg kettlebell. If you have no experience at all, you can start with an 8kg one. If you have some experience in squatting, you can use a 12kg one. For beginner fitness enthusiasts, you can try the 16kg one. However, these standards are not fixed, and the key is to act within your capabilities.
Kettlebell Squat Precautions
Kettlebell squats can train muscle strength in many parts of the body. It can not only improve muscle endurance, but also improve explosive power and cardiopulmonary function. However, when choosing the weight of the kettlebell, you must be careful not to blindly covet heavy weights, which can easily cause sports injuries. Beginners, especially, should choose carefully. Trainers with bad knee joints are best not to do it, and they should also avoid movements such as squats. Not every exercise method is suitable for everyone.