One-handedDumbbell Rowing is a very effective movement, and some people are familiar with it. The training effect of one-handed dumbbell rowing is good, and one-handed Dumbbell rowing also requires attention, such as correct standard movements. So, what is the standard movement for one-handed dumbbell rowing? Let’s learn about one-handed dumbbell rowing.
Standard movement of one-handed dumbbell rowing
1. Place the dumbbells on both sides of the flat bench, kneel with one leg on the bench, and place the arm on the same side on the bench to support the body. Pick up the dumbbell on the ground with the other hand, letting your arm hang naturally with your palm facing inward. Bend at the waist, straight back, and upper body parallel to the ground. This is the starting position of the movement.
2. While exhaling, use the strength of your back to pull the dumbbell up to the side of your chest, keep your upper arms close to your body, and keep your upper body still.
3. Stay at the top for a moment, feel the muscles in your back contract, and then slowly lower the dumbbells back to the starting position while inhaling.
4. Repeat the above actions to the recommended number of times, then switch to the other side and continue.
Note:
1. Friends with back problems, please do not do this action. You can use low pulley rowing instead.
2. Ensure the standard of movement and keep your back straight throughout the entire process, otherwise it may cause back injury.
3. Pay attention to the weight of the dumbbells used. If in doubt, use lighter dumbbells.