When it comes to losing weight, I believe everyone will think of the gym. In fact, you can lose weight without going to the gym, and you can also lose weight in the office. If a person wants to lose weight, he can lose weight through exercises such as bench flexion support, desk push-ups, and sitting leg raises. So, what are the office weight loss exercises? Let’s take a look!
1. Bench flexion support
Support the chair with both hands, and use the power of your triceps to lower your hips toward the floor, moving slowly and in a controlled manner. Continue to lower your body until your upper and lower arms form 90 degrees, or bend your elbows to 90 degrees. Pause for a moment, then slowly raise your body with your triceps and return to the starting position. Do it about 15 times.
2. Desk push-ups
Support the desk with both hands and do push-ups to stimulate the chest and activate cells throughout the body. Do 20 to 30 reps each time.
3. Sitting and raising legs
First, sit on your chair, lift one leg and straighten it, stand on your toes and press your knees, as long as you can tolerate it. . Then switch to the other leg and do the same thing again. Or you can do it with both legs together, straighten your legs, slowly lower them to the ground, and then pull hard on your toes.
4. Move your toes up and down
When you are copying something or working while standing, you can stand on one foot, and then move the toes of the other foot up and down. You need to keep it for 25 seconds or more. above. Then switch to the other foot and do the same action. This action can exercise the calf muscles.
5. Hanging Horse Stance
Stand as straight as possible and relax your shoulders. The toes are turned up to touch the upper of the shoe to keep the foot stable. ? Keep your back upright, squat your buttocks in the air, keep a distance of 2.5 cm from the seat, maintain the horse stance for 10 seconds each time, and then repeat the action. Note that the vertical position of your knees should be behind your toes, and your upper body should be straightened by your buttocks muscles.
6. Stretch your arms
Stretch one hand up to your ear, bend your elbow and put the bottle behind your head, and bend the other hand behind your back Grab the bottle, then straighten your bent arms, and do the same in reverse, repeating 20 times on each side. This can exercise the arm muscles and triceps and effectively eliminate the "bye bye flesh" on the arms.