In fitness exercises, scissor kicks are a simple and famous exercise. If a person insists on training scissor kicks, it will have many benefits for the body, and scissor kicks have very low requirements on the venue, as long as there is a suitable place Just do scissor kicks anytime. So, where does the scissor leg mainly lose weight? Let’s take a look at how to lose weight with scissor legs!
What is the main way to lose weight with scissor legs?
Scissor legs are mainly used to slim down the legs, but you need to continue to exercise to see the effect, because scissor legs are very simple to do, so You can use your free time to exercise every day.
How many scissor legs need to be done to be effective
There is actually no strict number requirement for scissor legs, but some netizens said that they have to do 100-150 scissor legs every day to be effective. In addition, you need to think The most important thing when slimming down your legs through scissor legs is persistence.
If you only do scissor kicks, it will take half a month to achieve results. However, weight loss does not depend on how much exercise you do, but how much your body absorbs and releases every day, so it needs to be paired with a reasonable diet. In addition, the effect will come faster if you do other exercises, such as running, abdominal crunches, etc.
How to do scissor legs
1. Lie flat on the bed, keep your legs together and erect, then open your legs to both sides (open like scissors), stay for a few seconds later recovered.
2. When doing scissor kicks, first lie flat on the bed, put the two legs together, then slowly stand them up at a perpendicular angle to the body, and then open the two legs to both sides, paying attention to the opening Then stay for a few seconds, then take your legs back and keep them together, and do 30 times.