In the gym, there are many kinds of fitness tools, one of which is the stair machine, which some people are familiar with, and the stair machine has many functions. If you use the stair machine, there are some things to pay attention to. So, what are the benefits of a gym stair machine? Let’s learn about the benefits of stair lifts together!
1. Effective weight loss at low speeds
Bodybuilders exercise on the stair machine at an incline angle of 16% and a speed of 3 miles per hour. At this time, the training effect of a platform treadmill with a speed of 6 miles/hour can be achieved. This shows that fitness practitioners on the stair machine can effectively increase the heart rate to achieve fat consumption without increasing the speed. When a user uses a treadmill to exercise and wants to achieve ideal weight loss conditions, the user needs to run on the treadmill at a high speed for a long time to achieve this.
2. Dual exercise
p>When a bodybuilder exercises on a stair machine with a slope of more than 15 degrees, the proportion of muscle cell tissue mobilized to participate in the activity will increase to 75%, while on a platform treadmill, this figure is only about 20%. This means that exercisers can complete dual exercises of the cardiovascular system and muscular system at the same time on the same machine. This means that when users use the stair machine to exercise, when the slope reaches more than 15 degrees, it will be able to effectively produce good exercise effects on the gluteus maximus, hamstring muscles, and calf muscles, thereby achieving slimming and shaping. Body, butt lift and other effects. And the continuous mountaineering activities, although at a low speed, still maintain an effective heart rate intensity at a slow speed, ensuring cardiovascular exercise.
3. Higher energy consumption
When exercisers exercise on a stair machine with a slope of 16 degrees and a speed of 2 miles per hour, they consume 360 kcal per hour. It is a platform Three times the calories burned by a treadmill in the same period of time. Moreover, even if exercisers walk at low speed on the stair machine, they can effectively mobilize the aerobic functional system, provide strong support to cardiovascular and muscle active tissues, and accelerate body fat consumption. When users exercise on a treadmill at a low speed, what we consume is actually the carbohydrates stored in our body, not the fat in our body. If we want to achieve the conditions of consuming fat, we need a long time. running at high speed. However, when using the stair machine, we only need to increase the slope to ensure that when we stand on the running belt, we consume fat instead of pre-stored carbohydrates in the body. It is difficult to lose weight by using a treadmill at low speed to exercise in this wayPlan, it can be easily accomplished when using a stair machine.
4. Reduce sports injuries
When we climb outdoors, we actually move our bodies to the top of the mountain. The movements are the same when we look at stair machines or outdoor hillside exercises. In fact, the movements of outdoor climbers are proactive. A lot of energy is converted into potential energy consumption through the lower limbs. The legs bear a greater weight and are easier to Causes short-term fatigue and leg stiffness and thickening. However, the movement of people using the stair robot is passive, and more of the whole body is involved in the movement. Experiments have shown that with the same amount of energy consumed, users can walk one-third longer on a stair climber than in actual outdoor climbing, and the user will feel much more relaxed.