Pilates and yoga have now become the two major areas of fitness and body shaping for women. Everyone thinks that these two movements are soothing and suitable for women to practice. But when they first choose fitness, many people have doubts about how to choose between yoga and Pilates. So do you think Pilates is suitable for beginners? Let’s go take a look below!
Is Pilates suitable for beginners
If you are a beginner and come into contact with Pilates for the first time, you can learn some basic movements first to avoid injury. Pilates is an element that incorporates exercise, allowing the body to burn excess calories through systematic exercise. It is a very rhythmic exercise that can shape and beautify muscle lines. Although the movements of Pilates are simple, you must follow the steps and do every movement well. Don't rush for success. Only by mastering the standard movements well can you challenge more difficult movements.
How to learn Pilates for beginners
1. There is no need to pursue perfection. You may have seen Pilates practitioners contorting their bodies like noodles, but that's just the best part of the practice. Even if you are born with a stiff body, you can become more flexible with practice. In addition, you have to know that Pilates is not just about doing a few postures, but also about adjusting your breathing and relaxing your mood.
2. Mentality is the most important. Compared with a set of Pilates training clothes and a professional mat, the most important thing is to have an open and peaceful mind. You should practice without any distracting thoughts.
3. Don’t be shy about your figure. In advertisements, people who practice Pilates to lose weight are all slim, but no matter what a person's waist size is, they can practice Pilates well. In fact, studies show that Pilates can help people lose weight and avoid gaining weight.
4. Don’t blindly become a disciple. Pilates slimming exercise has been very popular in recent years, but the market is mixed. This sport with a history of 5,000 years cannot be understood by simply learning. In order to prevent potential physical harm and avoid being misled, choose teachers with professional qualifications and rich experience!
5. Find the type of Pilates that suits you. There are many types of Pilates, and not every type of Pilates is suitable for you.