When we exercise, we will use many kinds of exercise methods, and among these methods, some methods are very good. Scissor kicks are one of them, and training scissor kicks has many benefits for the body. For example, it promotes liver detoxification, stabilizes blood pressure, etc. So, what are the benefits of training scissor kicks? Let’s learn about the benefits of scissor legs together!
Benefits of scissor kicks
1. Promote liver detoxification
Regularly doing scissor kicks can allow our liver to detoxify, because in During the high platform leg, the blood will flow back quickly, and after the backflow, it will stay back in the liver and kidneys, and then detoxification and detoxification will be carried out again. Therefore, it not only allows us to metabolize during the process of doing this exercise Enhancement can also help the blood to detoxify again, and the benefits to the body are naturally obvious.
2. Stabilize blood pressure
The scissor kick exercise can also be regarded as raising the feet high, and when we raise the feet high. Breathing training in Dantian can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit in relieving depression and low mood, and in our After mental health stress is reduced, blood pressure will become more stable. Therefore, it is recommended that people with unstable or high blood pressure perform this exercise.
3. Keep the qi and blood flowing
When doing scissor kicks, the belly button will actually help our qi and blood flow unimpeded, and will expand the pores, so that the skin The metabolism will be faster.
4. Helps sleep
If you often do scissor kicks, put your legs on the wall and lean on them to relax your body deeply. And if you can cooperate with slow movements at this time, Breathing regularly and evenly can help everyone solve the problem of insomnia. Moreover, after you are exhausted from doing this exercise, you will sleep more deeply.
Essentials of the scissor kick movement
1. Lie flat on the yoga mat, with your hands straight on both sides of your body, palms facing down. Bend your legs slightly and lift them about 10 centimeters off the ground. This is the starting position of the movement.
2. Keeping your back close to the ground, lift one leg to approximately a 45-degree angle with the ground, and lower the other leg slightly. Then switch sides and repeat the above actions.
How many scissor legs need to be done to be effective
There is actually no strict requirement for scissor legsThe number of exercises is required, but some netizens said that they have to do 100-150 exercises every day to be effective. In addition, if you want to slim down your legs through scissor legs, the most important thing is to persist.
If you only do scissor kicks, it will take half a month to achieve results. However, weight loss does not depend on how much exercise you do, but how much your body absorbs and releases every day, so it needs to be paired with a reasonable diet. In addition, the effect will come faster if you do other exercises, such as running, abdominal crunches, etc.