Aerial pedaling is a very good exercise, some people are familiar with it, and in training sports, aerial pedaling is a famous sport, but there are also some things to pay attention to, such as how to do it, what about aerial pedaling? There are still people who know whether cars can slim down legs. So, can air pedaling help slim down your legs? How to do air pedaling? Let’s take a look below!
Can air pedaling help slim legs?
Can it slim legs?
Aerial pedaling is a good leg-slimming exercise, because it can be completed by just lying down, without the need for extra props, and it is very simple to do, so it has become a favorite of many people. Leg slimming exercise.
Cycling in the air can exercise the muscles of the upper and lower legs, promote blood circulation in the lower limbs, and make the lines of the legs more and more slim. It should be noted that when doing this movement, you must straighten your feet, do not raise your neck to look at your legs, and remember to change directions.
Standard actions for air pedaling
1. Lie on your back on the mat, put your hands by your side, palms facing down, and bend your legs to relax.
2. Bend your knees and raise your legs, keeping your upper body still, as if you are riding a bicycle.
3. First, keep your left leg bent and straighten your right leg upward.
4. Push your right leg down and keep it in the air, while your left leg remains bent.
5. Then bend your right leg and straighten your left leg upward.
6. When pushing down with the left leg, raise the right leg at the same time.
7. Straighten your right leg upwards and bend your left leg back.
Precautions for air pedaling
1. Try not to do it on a soft bed.
2. The speed should not be too fast, the slower the better. Give your abs and legs a good workout.
3. Tighten your abdomen and pay attention to breathing evenly.
4. You may not be able to hold on for too long at the beginning. You can do it for about 10 minutes first, and then increase the amount.