When doing some training movements, due to the different understanding abilities of each person, many people cannot understand the correct way of doing some movements in time. We need to break down the movements and tell them in private, so that the movements can be done in place. , today we will talk about the breakdown of the yoga cobra pose and how to do it well.
Cobra Pose 1
First, let our body lie prone on the ground, face down and chin on the ground. Straighten your legs, feet together, knees straight, and toes pointed backwards. Bend your elbows and place your palms on either side of your chest, keeping them close to the floor.
Then, inhale, press the ground with both hands, raise your head and torso, and hold for two breaths. Inhale again, straighten your arms, lift your head and torso further upward, tighten your anus, straighten your legs, put your body weight on your legs and palms, maintain this posture for 20 seconds, and breathe normally.
Third, exhale, bend your elbows, and return your torso to the ground. Repeat this pose 2-3 times and then relax.
Cobra Pose 2
First, complete Cobra Form 1.
Then, exhale, bend your knees, lift your feet, place your weight on your thighs, pelvis and hands, and hold for a few breaths.
Then, expand your shoulders and chest, tilt your head back, and stretch your neck toward your feet until the top of your head touches the toes of your feet. Keep your arms straight and keep your body balanced.
Next, press the ground further with your right hand, exhale deeply, raise your left arm and stretch it back, and grab the left kneecap with your left hand; with a few breaths, keep your thigh close to the ground to support the entire weight of the body. Take another deep breath, extend your right arm back, and grab your right kneecap with your right hand. Stretch your neck and lower your head until the top of your head rests on the soles of your feet. Hold your knees with both hands and straighten your arms; press your feet down and return to the ground to straighten them. Stretch your neck, tilt your head as far back as possible, tighten your thighs, and gradually try to bring your knees closer. Spine, chest and shoulders are fully extended. Hold this pose for 15-20 seconds.
Finally, bend your knees, release your knees one by one with your hands, return your body to the ground, and relax.