Nutritional solutions for different fitness needs
1. The diet plan for those who lose weight must not only ensure nutrition, but also control caloric intake. This is mainly suitable for fat people who want to lose weight. 2. The diet plan for those who want to shape and gain muscle is to include moderate protein foods, low-fat foods, and high-carbohydrate foods. This is mainly suitable for thin people who want to gain weight. Please see the picture below for the specific diet plan. You can click to see the high-definition picture~
