Weight lossFitness Food control is very important, so before losing weight, we should also understand some weight loss fitness meals, which can help us achieve weight loss better. For fitness effects, generally speaking, fitness meals can be eaten at three meals a day, especially caloric intake must be controlled. Let’s take a look at women’s fitness meal recipes for seven days a week.
1. Monday and Tuesday: chicken breast, fruit salad, sweet potato
Sweet potatoes are a relatively low-calorie staple food that can replace the rice or pasta we often eat, thereby reducing calorie intake. Chicken breast is a relatively low-calorie meat and contains relatively high protein, which is helpful for us to build muscle. Fruit salad is rich in vitamins and some fiber, which helps the body absorb and digest food, and is very helpful for our intestinal peristalsis. In this way, three meals a day can control the diet well, which not only ensures The intake of nutrients also ensures that we do not consume too many calories.
2. Wednesday and Thursday: beef, orange juice, whole wheat bread
Beef has very high nutritional value, can supplement protein, and can increase muscle, so it is very suitable for friends who are working out. Whole wheat bread contains relatively low calories and can fill the stomach. It is suitable for us to eat when we are losing weight or fitness. It can replace the rice or pasta we eat daily, thereby reducing calorie intake. Vegetables mainly supplement vitamins and fiber, which help intestinal peristalsis.
3. Friday, Saturday, Sunday: corn, fish, eggs
Eggs and fish are mainly used to supplement the body's protein. Because our cells are easily damaged during fitness, we need protein to repair cells and effectively increase muscle. Corn is rich in fiber and can It fills the stomach, so it can replace staple food and help our intestinal digestion. It is also a relatively healthy food. You can choose a time to eat apples about half an hour after three meals. It not only helps digestion, but also And the food calories are relatively low.
The above is about the fitness meals for girls 7 days a week. If we can insist on eating these foods for a long time, they will be very helpful to our weight loss and fitness, and will also be good for our health.is very beneficial.