Eating breakfast is a very important thing in the day. If you want to lose weight, in addition to necessary exercise, it must also be paired with three meals, especially breakfast. Eating right is simply getting twice the result with half the effort. It can not only replenish the energy the body needs, but also Promote metabolism. However, conventional weight loss recipes may not be suitable for every season, because the body needs different nutrients in each season and must be adjusted according to the season. Today I will introduce to you a simple recipe for weight loss suitable for winter.
Stewed tofu with baby cabbage
No matter where you are, baby cabbage is very suitable for eating in winter. This is a seasonal vegetable and does not lack many nutrients like those out-of-season vegetables. There is also tofu, which is rich in protein and low in fat. When paired with baby cabbage to make soup, it is very helpful for weight loss. In addition, the cold winter is the best time to drink some stomach-warming soups. Stewed baby cabbage with tofu is also very simple to make. Wash two baby cabbage, cut a pound of tofu into cubes, and stew it. Add a little salt and MSG before serving. That’s it.
Shrimp skin and white radish soup
Radish is a seasonal vegetable in winter, and it is most delicious in winter. In addition, radish can promote digestion and is a very good fitness food no matter how you eat it. Shrimp skin and radish soup is also very easy to make. First, wash the shrimp skin in water and soak it for about ten minutes, which can effectively remove the salty taste. The white radish can be shredded or cut into small pieces according to your preference. After the water in the pot is boiled, first add the soaked shrimp skin, then add the radish. When the radish is cooked until it is transparent, add pepper and salt. pot.
Apple pie
There are relatively few varieties of fruits available in winter, but fruits such as apples are not long on the market in the northern region in winter. They are a cost-effective fruit for weight loss, especially fresh apples, which are rich in fruit acid and dietary fiber. It can promote digestion and promote metabolism. If you simply eat apples raw, you will inevitably feel bored. You can also make apple pie and other delicacies, which also have the effect of losing weight.
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