Vitamin C has a positive effect on the maintenance of sexual function
Foods rich in vitamin C include fresh dates, hawthorns, kiwis and various vegetables and fruits.
In addition, the following foods all have good effects on strengthening sperm and aphrodisiac, so you can choose to eat them.
Shellfish such as abalone, octopus, clams, oysters, clams, conch, and sea scallops are rich in amino acids and are effective sperm-strengthening foods. Slippery aquatic products also have sperm-strengthening effects, such as eels, eels, and loaches. wait.
