FitnessSupplements: Ranking of the 5 most ineffective supplements!
I recently saw an article about fitness supplements on elliotthulse.com
The article mentions 5 ineffective fitness supplements. Whether you agree, question or deny, let’s take a look. If you have any information or experience, please share it
■ Tribulus Terrestris
This is the first testosterone booster on the market, and it is quite popular. Many people have experienced its power after taking it. Tribulus is a healthy herb that is a good libido booster and can increase your sexual desire.
If the concentration of testosterone in the body is high, Tribulus terrestris will increase sexual desire; but the opposite is not true. An increase in sexual desire does not mean an increase in testosterone. This has been repeatedly tested on mice and humans. superior. Therefore, it has no testosterone-increasing effect, but it is still very popular in the market because it can stimulate the sexual desire of consumers.
■ Glutamine
Glutamine is a conveniently available amino acid and is an important component for building muscle. In fact, the more glutamine that gets into muscle cells, the stronger the muscles grow. But in real life, when you consume glutamine, it almost always accumulates in the intestines and never has a chance to enter the muscles.
For the average person, glutamine intake in the diet is sufficient to meet the body's needs. Intake of glutamine will not improve muscle building. But for vegetarians who often have insufficient intake, or whose whole body is in a state of burning unless you have burns all over your body, glutamine supplementation will be helpful. And this means that glutamine helps
■ Glucosamine
Glucosamine is not recommended when it comes to actually building muscle, but when someone complains about sore joints, someone always recommends taking "glucosamine"! In fact, there is no evidence that glucosamine is effective for joint pain! A large number of studies on glucosamine have only been conducted on osteoarthritis (Osteoarthritis), also known as "degenerative arthritis" in middle-aged and elderly people. You may think joint pain is the same as degenerative arthritis, but they are completely different.
■ Conjugated Linolenic Acid
For people who are losing weight, CLA is known as fat-burning fat, allowing you to prevent muscle loss when losing weight. It sounds pretty good, and some people even cite scientific research to back up their claims. In fact, CLA's results have been mixed. The results of the study were in mice, and we all know that not all results that apply to mice also apply to humans.
In fact, there’s even a study that says CLA can lead to fat gain, so just listen!
■ Branched Chain Amino Acids (BCAA)
This time, I want to clarify. BCAAs are only useful in certain situations. First of all, BCAAs can be found in most protein sources. BCAAs can also be found in high levels in most dairy protein sources (ala whey) and casein. Therefore, when you have consumed a lot When it comes to protein, you're already getting quite a lot of BCAAs.
If you are doing fasted training or intermittent fasting, BCAAs become useful, and the leucine metabolite HMB may be better. If you consume large amounts of BCAAThe purpose of s is because you want to become stronger. Whey protein may be a product more suitable for muscle synthesis and efficiency.
If you only want the pure muscle synthesis effect of BCAAs, it will be cheaper to buy Leucine (although it does taste like shit.) BCAAs themselves are really important, but you can easily Dietary approach, no additional supplements required.
The above information is provided by the author of the "Supplement Goals Reference Guide", and please read the full text rather than quoting it out of context.