Consuming muscle-building powder can solve the problem of inability to meet energy needs in daily diet. Muscle-building powder is easy to consume and tastes good. However, the consumption method, dosage and time of muscle gain powder must be scientific and reasonable. If used improperly, it will achieve twice the result with half the effort. For bodybuilders, the most important thing is to gain more lean body mass. Therefore, when using muscle-building powder, special attention should be paid to scientific usage.
1. Some people think that muscle-building powder can easily lead to obesity because it contains too many carbohydrates.
Muscle growth requires sufficient caloric intake, and the caloric intake must reach more than 50 kcal/kg body weight/day, and carbohydrates should account for 60% to 65% of the daily dietary nutrition of bodybuilding and muscle-building people. Proper carbohydrate intake can transform the catabolic state (breaking down muscles for energy) caused by training into the anabolic state (increasing muscle size). Therefore, when using muscle-building powder, you only need to pay attention to calculating your own calorie needs, and then make a plan to increase or decrease the daily consumption, ensuring that the carbohydrate intake is within the recommended range, and you can ensure the muscle-building needs Enough calories to give full play to the important role of carbohydrates in building muscle without increasing body fat.
2. Muscle-building powder is a "point-and-shoot". You can gain muscle after eating it.
Muscle-building powder is a nutritional supplement with a reasonable ratio of sugar and protein, which can effectively supplement calories and protein and promote post-exercise recovery and muscle growth. However, in order for muscle-building powder to achieve the best muscle-building effect, a scientific and reasonable training plan and dietary nutrition plan should be formulated. Facts have proven that scientific use of bodybuilding supplements will greatly improve your training results, while casual and unscientific use will have no effect.
3. Is muscle-building powder suitable for everyone who wants to gain muscle?
There are roughly three types of people who perform bodybuilding training: lean type, strong type and obese type. Muscle-building powder is suitable for the first two types. Muscle-building powder is usually used for insufficient daily calorie and protein intake. If your usual calorie intake is on the high side , there is no need to use muscle-building powder but can be replaced with whey protein and creatine pyruvate, and appropriately increase fat-reducing ingredients.
4. Eating more muscle-building powder will more effectively promote rapid muscle growth.
Even if you are eager to win and have no financial worries, do not consume excessive amounts of muscle-building powder in order to quickly gain weight and muscle in a short period of time, because:
(1) Excessive consumption can cause gastrointestinal discomfort and maldigestion and absorption;
(2) Excessive consumption will increase the serotonin content in the body, which will inhibit the capillary blood flow rate, especially in the brain, making you prone to drowsiness.
(3) Bodybuilding and muscle gain is a long-term process. The use of muscle gain powder must also be based on long-term scientific and reasonable training and muscle gain nutrition programs. In this way, training and nutrition can be combined to make the power of muscle gain powder possible. Wonderful bodybuilding nutritional supplements, blooming with brilliant brilliance
After clarifying several major misunderstandings when taking muscle-building powder, I believe that everyone has a new understanding of how to take muscle-building powder. Finally, I recommend a complex protein muscle-building powder that is an international best-seller and has numerous positive reviews. This product It is produced by Muscletech, a well-known sports nutrition company, and is available at Muscletech, the fitness bar's authentic mall. Original imported, authentic guaranteed! There is no need to worry about quality at all.
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How to consume: 5 scoops per serving, add to 16 ounces of water or skim milk and shake well before taking. It is recommended to use skim milk for best results. The dosage can also be divided into two doses according to personal preference. The best time to take it is before and after exercise or between meals in the morning and evening.
Applicable people: thin body, muscle gain, fitness enthusiasts, low body fat rate, breaking through the plateau period, high-intensity training
About Muscletech
This is an international company that has been in the field of sports nutrition brands for 20 years. After 20 years of ups and downs, it has established an excellent brand reputation and unanimous recognition from consumers across the United States and around the world, and has gradually established itself in the global nutrition industry. Set industry standards, lead the industry, and become a global iconic sports nutrition brand.
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