Fitness - the efficacy and role of casein
We all only know the role of protein in fitness, but there are many kinds of protein. Many people focus on whey protein and ignore other proteins with very good functions and effects. Casein is one of them
Casein is also a protein thatis separated from milk, and the remaining part is called whey protein
Characteristics: Casein is a large, hard, dense protein that is extremely difficult to digest and break down.
Recent research has found that it is also an excellent source of protein that helps athletes recover from stress, damage, and fatigue; because casein takes longer to digest, it can be more efficiently absorbed and utilized by the body. Casein continuously releases amino acids into the bloodstream, helping the body retain nitrogen.
Casein is pH sensitive, so it can solidify into a gel in the acidic environment of the intestines and stomach. This is why casein digestion is slow. Slow digestion has many benefits, protecting, repairing and nourishing the body over time.
The benefits of casein for fitness
Casein is widely used as a dietary supplement for athletes because it breaks down slowly and provides a continuous supply of protein. It also provides anti-catabolic properties to help male and female athletes inhibit protein breakdown.
Of course,casein is not just for athletes, everyone needs to include enough protein in their diet. But if you can't get enough from food, casein is a good source of nutritional supplements.