1. When is the best time to use creatine?
This is a controversial issue. Some people advocate using it before training, while others say it is used after training. Most manufacturers recommend using it 30 minutes before training. Junyu believes that keeping the creatine level in muscle tissue in a saturated and stable state is the key. Just eat a standard amount at a fixed time every day. Therefore, it is best to choose the most convenient time according to your own habits, which of course includes the time before and after exercise.
2. Do I need to take creatine with carbohydrates?
The best way to increase the amount of creatine in your muscles is to supplement it in the form of carbohydrates (e.g., sports drinks, glucose) immediately before and after strenuous exercise. When we digest carbohydrates, the pancreas secretes insulin. The simpler the carbohydrate, the higher the insulin levels. Insulin brings nutrients to muscle tissue and plays a large role in muscle recovery. If you take creatine together with simple carbohydrates, it can speed up the absorption of nutrients into muscle tissue.
3. Does creatine need to be used periodically?
Cyclic use of creatine is not necessary, but it is helpful for the efficiency of creatine use, and of course it can also reduce the burden on your wallet. For example, long-term use of creatine is like long-term use of antibiotics to produce antibodies to the virus. The human body will adjust to this.When the suddenly increased creatine phosphate (creatine phosphate, the product of creatine intake) content is adjusted to a balanced state, the efficiency of creatine will decrease. It is generally recommended that after 8 weeks of use, it can be appropriately discontinued for 2-4 weeks.
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