White food corresponds to the lungs, and food enters the lung meridian. To achieve the effect of moistening the lungs, it is best to stir-fry the food without any oil. The honey yam is the best manifestation of the function of clearing the lungs. It not only clears the lungs but also removes oil. It tastes crisp and refreshing, with a rich honey aroma.
Method/Steps
1. Vegetable yam is the crunchy kind. It is usually fried and eaten. It is difficult to make it soft and glutinous when stewed, so it is most suitable to be eaten cold. Peel the yam and set aside.
2. Cut the yam into square strips of about 1CM.
3. Boil the water in the pot, add the yam and blanch it for two minutes and turn off the heat.
4. Pick up the yam and put it in cold boiled water.
5. Then pour the sweet-scented osmanthus honey on the plate. This is the local honey that my grandpa collected himself. Then it is paired with the sweet-scented osmanthus I picked myself. After brewing for a few months, it becomes sweet-scented osmanthus honey with rich osmanthus fragrance. , you can also buy it ready-made in the supermarket.
6. Pour honey over it and let it sit for about ten minutes before eating, or mix it directly and eat it.
