Scientific fitness network

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>2 medium sized spaghetti squash</li>
                                            <li>1 tbsp grapeseed oil or canola oil</li>
                                            <li>1 yellow onion, diced</li>
                                            <li>2 garlic cloves, minced</li>
                                            <li>1 red bell pepper, diced</li>
                                            <li>1 lb lean ground beef</li>
                                            <li>1 (26 oz.) jar herb flavored pasta sauce</li>
                                            <li>¼ cup grated Parmesan cheese</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Slice squash in half and remove seeds. Place halves in a dish, flesh side down. Cover with paper towel. Microwave on high for 8 to 12 minutes, or until tender. Let stand 5 minutes, then scrape out strands with a fork. </li>
                                    <li>Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and bell pepper; cook 2 minutes. </li>
                                    <li>Remove veggies and place ground beef in skillet. Cook beef until browned, about 5 minutes. Return vegetables to pan with pasta sauce. Simmer mixture for 10 minutes. </li>
                                    <li>Serve strands topped with meat sauce and garnish with Parmesan. </li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

    Print