It is not advisable to eat snacks in the morning
Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning.
Moreover, the main raw materials of snacks such as biscuits are cereals. Although they can provide energy in a short period of time, they will soon make the body feel hungry again.
Blood sugar levels will drop significantly near noon. Eating snacks for breakfast can easily lead to nutritional deficiencies, a decline in physical fitness, and the invasion of various diseases.
