We all know that there are many ways to lose weight, such as fitness, diet, etc. Of course, both fitness and diet have a good slimming effect, but fitness and diet are also particular about it. What are the weight loss recipes for that week? I believe Some people still know. So, what is the weekly weight loss diet? Let you have a good figure. Let’s take a look below!
Monday Celery and Two Rice Porridge
Ingredients: 100g celery, 100g rice, 100g millet
Method:
1. Wash the celery and cut into small pieces; wash the rice and millet.
2. Heat the pot, add appropriate amount of water, add rice and millet to cook the porridge, first bring to a boil over high heat, then switch to low heat and cook for 20 minutes, add celery segments and cook for another 5 minutes.
Slimming effect: Celery is a super slimming food with low calories and rich in crude fiber. It helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and has the effect of preventing and treating obesity. At the same time, it can also effectively control The occurrence of essential hypertension and hyperlipidemia.
Tuesday Tomato, Tofu and Bean Sprout Soup
Ingredients: 1 big red tomato (about 100g), half a box of northern tofu (about 100g), 50g bean sprouts, a little coriander, 2 tsp salt
Method:
1. Wash the tomatoes and cut them into pieces, cut the tofu into small cubes, remove the roots of the bean sprouts, wash them, wash and cut the coriander into sections.
2. Put water and tofu cubes in the pot, boil for 5 minutes, add tomato cubes and bean sprouts, cook briefly, add salt to taste, and sprinkle with coriander segments.
Slimming effect: Tofu is a specialty of my country. It can clear away heat and disperse blood, harmonize the spleen and stomach, reduce swelling and reduce turbidity in the large intestine. It is a good product for clearing the intestines and losing weight. Bean sprouts have the effect of diluting water and reducing swelling. Tomatoes can not only resist oxidation and prevent cancer, but they are also a beauty product. This soup is low in fat and delicious, good for losing weightIt’s also good for your skin, so you might as well eat more of it.
Wednesday Double Mushroom Cold Melon Silk
Ingredients: 150 grams of bitter melon, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amounts of soy sauce, ginger, sugar and sesame oil.
Method: 1. Cut the cold melon into thin strips and the ginger slices into thin strips; 2. Soak the mushrooms and shred them, cut off the ends of the enoki mushrooms and wash them; 3. Saute the shredded ginger in oil, then add the shredded cold melon, Stir-fry shredded shredded mushrooms and salt for a while; 4. Add enoki mushrooms and stir-fry together, add seasonings and stir-fry evenly before serving.
Slimming effect: Shiitake mushrooms and enoki mushrooms can lower cholesterol; melon is rich in fiber and can reduce fat absorption.
Thursday Corn Silk Chrysanthemum Porridge
Ingredients: 10 grams of corn silk, 10 grams of chrysanthemums, 200 grams of rice, 1 tsp of salt
Method:
1. Soak the fresh corn silk in warm water and rinse thoroughly. Remove the stems of chrysanthemums, pick off the petals, and wash them. Wash the rice.
2. Pour water and corn silk into the pot, cook for 10 minutes, filter out the corn silk, add rice and cook until porridge is formed, then add salt, chrysanthemum and corn silk, and bring to a boil.
Slimming effect: Corn silk is sweet and flat in nature. It can diuretic and reduce swelling, promote choleretic and reduce jaundice, lower blood pressure, lower blood sugar, clear away heat and eliminate fat. Some people call it "dragon whiskers", which illustrates the benefits of corn silk being widely used. Dried corn silk can be purchased at herbal pharmacies.
Chrysanthemum can dispel wind-heat, soothe the liver and improve eyesight, clear away heat and detoxify, and lower blood pressure.
Take fresh or dried corn silk, mix it with chrysanthemums, and brew it with boiling water to make corn silk chrysanthemum tea. It has good effects on drainage, diuresis, lowering fat and weight loss, and expelling toxins from the body.
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Friday fish fillet
Ingredients: 1 grass carp (take the middle section), 10 grams of fungus, 50 grams of Cantonese cabbage, 2 tablespoons of salad oil, 1 teaspoon of salt, 1 teaspoon of cooking wine, a little each of dry starch, water starch, green onion, and ginger
Method:
1. Clean the grass carp, slice it, dip it in dry starch and cook it with warm oil; soak the fungus and wash it; wash the Cantonese cabbage; mince the green onion and ginger.
2. Pour salad oil into the pot and heat it up, add green onions and minced ginger and sauté until fragrant, then add fish fillets, fungus and cabbage and stir-fry evenly, add salt and cooking wine to taste, pour in water and starch to thicken the gravy.
thinHealth effects: Grass carp has tender meat, high protein, low fat, low calories, and rich in unsaturated fatty acids that are beneficial to health. It is delicious, can prevent obesity, beautify and anti-aging. Fungus is a healthy black food that is excellent in removing toxins from the body. Cantonese cabbage is rich in crude fiber, which can cleanse the intestines and eliminate fat. Eating this dish regularly can not only supplement nutrition, but also make you non-toxic and light.
Saturday Fried cuttlefish with celery
Ingredients: 150 grams of celery, 150 grams of cuttlefish, a little each of chopped green onion, shredded red pepper and shredded yellow pepper, 1 tablespoon of salad oil, 1 teaspoon of salt, 1 teaspoon of chicken essence
Method:
1. Wash the celery and cut it into sections; remove the internal organs of the cuttlefish, wash them, cut them into sections, blanch them in boiling water and drain them.
2. Pour salad oil into the pot and cook until fragrant. Add chopped green onion and stir-fry until fragrant. Add cuttlefish flowers, red pepper shreds and yellow pepper shreds and stir-fry evenly. Finally, add salt and chicken essence to taste and mix well. , load it into a plate.
Slimming effect: Celery can clean the intestines, beautify and slim down, cuttlefish is low in fat, low in calories, and has high protein content, which can supplement the nutrients needed by the human body during the weight loss period. The two are matched, and it doesn't hurt to eat multiple times.
Sunday oatmeal porridge
Ingredients: 200 grams of oatmeal
Method:
Heat the pot, pour in an appropriate amount of water, add oatmeal, bring to a boil and cook over low heat until the oatmeal is cooked and thick.
Slimming effect: The soluble fiber contained in oats is 12 times that of rice and 3 times that of white bread. The soluble fiber ingested can form colloid in the human large intestine, allowing the body to absorb food nutrients for a longer period of time. Feeling full and controlling the desire to eat. It can also lower cholesterol, lower blood sugar, maintain intestinal health, and help dieters control their appetite.
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