Scientific fitness network

Most holiday desserts are loaded with many calories and so much sugar that you’ll be walking away from the table feeling stuffed—and not in a good way. Instead, finish off a festive meal with this healthy, protein-packed riff on ye olde pumpkin pie. If serving this to a hungry crowd, simply double up on the ingredients

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>2 cups  plain 2% Greek or Skyr yogurt </li>
                                            <li>1 cup  canned pumpkin puree (not pumpkin pie filling)</li>
                                            <li>2 scoops  chocolate protein powder </li>
                                            <li>2 tbsp  chocolate nut butter, such as Justin’s or Nuttzo </li>
                                            <li>2 tbsp  maple syrup (optional) </li>
                                            <li>2 tsp  pumpkin pie spice </li>
                                            <li>2 tsp  orange zest</li>
                                            <li>1 tsp  vanilla extract </li>
                                            <li>¼ tsp  salt</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>In a blender, blend together all ingredients. Chill mixture for at least 2 hours.

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