When men go to the gym, they usually do exercises to lose fat or gain muscle. With the help of these exercises, many people can achieve certain results, but what everyone doesn’t know is that with some diet , can double the effect. Especially those who want to gain muscle, they need to pay more attention. Then let’s take a look at the recipes for building muscle and losing fat for fitness men!
Breakfast
If men want to gain muscle and lose weight, they need to eat more foods that are high in protein and low in fat. At breakfast, don’t choose to skip meals. We can choose boiled eggs, because the protein content of egg whites is very high, and paired with high-protein milk, it is also beneficial to building muscle. If you don’t like eggs, you can choose whole-wheat bread to fill your stomach first, but we can still eat something high in protein afterwards, such as some broccoli for breakfast. Or whole grains such as taro and potatoes can also be used as breakfast.
Lunch
Lunch is the largest meal of the day. If you don’t eat well at lunch, you will easily feel lack of energy in the afternoon, and you will be very hungry at dinner, which will lead to too much dinner intake. Lunch must be full and nutritionally balanced. When choosing a staple food, we can choose half a bowl of rice or macaroni, or choose steak or a side of skim, especially 20% of the content in steak, which is all protein. Of course, we still have to eat some other side dishes, such as boiled eggs, steamed eggs, tuna, shrimp, salmon and crab meat, as well as broccoli and lettuce, which are very suitable for eating. What to eat while building muscle and losing weight. You can eat some avocado after lunch, which is also rich in protein.
Dinner
Dinner is also an important meal of the day, because if you eat too much at dinner, it is actually not very beneficial to your health. Try to choose some whole grain products or simple porridge for dinner. In order to satisfy the protein content, we can eat some protein powder or muscle-building powder.These are all good for building muscle and losing fat. Not only do you need to eat some simple whole grains, but simple staple foods also need to be paired with vegetables. The supplement of carbohydrates is also more important.
When men are doing fitness and weight loss, they should not eat too little. You can mix and match the foods mentioned in the article on your own. These are foods with fat content, not particularly high, but they have a certain effect on building muscle.
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