In the process of fitness, if you want better results, you must not only exercise well, but also eat a balanced diet. If the diet is not enough and the nutrition is not uniform enough, it will also affect the results of fitness. Then let's learn together what should we pay attention to in diet during fitness? What should be better to eat?
1. Protein
There are actually many things with relatively high protein content. You should not only eat animal protein foods, but also some plant-based protein foods, such as soy products. These products can quickly help everyone replenish their body after eating them. The protein that needs to be supplemented most after exercise is protein, and protein itself can help everyone recover muscles quickly. Also, soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in the muscles. Can it help everyone delay the onset of fatigue and make everyone’s fatigue less obvious? Generally speaking, the best time to supplement is between half an hour and an hour after everyone trains. If it exceeds this time, the body's absorption rate will also decrease. Lean meat, eggs, milk, beans, and fish are all suitable supplements.
2. Vitamins
Vitamins must be taken in by the human body every day, and fresh vegetables and fruits contain a variety of vitamins. As long as you eat more fruits and vegetables when eating, you can easily make up for what your body needs. Vitamins, but everyone will need more vitamin supplements during fitness, and the supplementary amount of some vitamins should be increased.
3. Carbohydrates
Everyone will definitely sweat a lot after exercising. At this time, the salt in the body will evaporate. It is very necessary to replenish some carbohydrates before exercising and drink some salt water after exercising. Supplementing carbohydrates can ensure liver glycogen storage and help everyone prepare for blood sugar balance during exercise. If supplemented after exercise, it can promote the recovery of Tan Yuan and Gan Tanyuan. The main foods are potatoes., vegetables, fruits, rice, etc.
During the process of fitness exercise, you must balance your nutrition, and you must also replenish some energy and nutrients half an hour after exercise. In this case, the body is most conducive to absorption.