Chicken breast is an important muscle-building food for bodybuilders. Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet. Chicken breast has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
The chicken breast meat is tender and there is almost no fat. But it is not zero fat, and everyone needs to understand this.
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As you can see from the picture above, 100 grams of chicken breast contains 5 grams of fat. Even so, the fat content of chicken breast is also very low, and people who want to lose weight should often use it as a substitute for foods with uncontrollable fat such as pork.
Comparing chicken breast with other meats, chicken breast almost shows no fat.
How to choose chicken breast
1. Fresh chicken breasts are tight and slightly elastic, while stale chicken breasts feel soft and inelastic, and may even leave obvious traces of being touched by your fingers.
2. Fresh chicken breast is clean pink and shiny.Ze.
Therefore, when buying chicken breasts, you should choose those that are firm, a little elastic, pink in color, and shiny. Everyone must pay attention when choosing!
How to make delicious chicken breast? Sweet Mustard Chicken Breast
Ingredients:
Ingredients for honey mustard juice: 1 tablespoon Dazang mustard (15g), 2 tablespoons honey (30ml), 1 teaspoon salt (5g), 1/3 teaspoon white pepper (2g), 600g chicken breast (cut into 1cm wide strips), 500g red and yellow bell peppers (cut into 1cm wide strips), 100ml water
How to:
1. Stir-fry over medium heat for 3 minutes, then add the chopped red and yellow bell peppers, and continue to stir-fry for 3 minutes.
2. Then add the prepared honey mustard juice, stir evenly, add water, cover and simmer over low heat for 5 minutes.