L-carnitine
Supplementing L-carnitine can promote fat burning. Taking L-carnitine together with chromium (rich in beer, cheese, and meat) will enhance the weight loss effect. Because L-carnitine will enhance the body's utilization of fatty acids, it has a fat-burning effect. Chromium can increase the utilization of sugar, increase insulin sensitivity, and reduce fat accumulation.
Foods rich in L-carnitine: It is found in red meat and milk, but L-carnitine is easily destroyed during milk processing, so the content is not high.
Vitamin B1, B2
If the intake of vitamins B1 and B2 is insufficient, the enzymes that help the body consume excess fat cannot work. Vitamins B1 and B2 are water-soluble vitamins that cannot be stored in the body. The excess will be excreted in the urine and is also easily lost during food processing.
Foods rich in vitamin B1 and B2: The liver is a treasure house of vitamin B family. Whole grains, yeast, wheat germ, beans, milk, meat, etc. are also important sources of vitamin B1 and B2.
Enzyme
Enzymes can not only reduce the increase in blood lipids, but also promote metabolism and achieve the effect of consuming fat. As long as enzymes are properly supplemented, the body will mobilize the enzymes in the body to promote heat metabolism and consume excess fat.
Foods rich in enzymes: pineapples, bananas, papayas, kiwis, etc. are all very rich in enzymes, especially immature papayas, which have more enzymes than when they are ripe. In addition, vegetables such as tofu, mushrooms, radish, onions, yams, and bean sprouts are also rich in enzymes.
Conjugated linolenic acid
It is an essential fatty acid that has many health benefits, including building muscle and reducing body fat accumulation. In addition to effectively reducing body fat ratio, conjugated linoleic acid also has anti-free radical and anti-cancer effects.
Foods rich in conjugated linoleic acid: usually found in butter or cream, but excessive intake of these foods is harmful to the body, so it is recommended that you consume it from sunflower seed oil, which is healthier.
Soybean saponin
Soybean saponin not only has antioxidant function, but also has the effect of reducing cholesterol and fat ratio, inhibiting the formation of thrombus and preventing arteriosclerosis. Eat foods containing soybean saponins regularlyIt can also adjust the absorptive capacity of the intestinal wall, making it difficult for the intestines and stomach to absorb excess calories, and develop a body that is easy to lose weight.
Foods rich in soybean saponins: Soybeans and their products, such as tofu, tofu skin, and soy milk are quite rich in content.
Wooden acid rain gauze
It is mostly found in plant seeds or roots. It can activate intestinal function, make defecation smooth, stimulate metabolism, and make fat less likely to accumulate.
Foods richest in lignin: sesame, oats, cereals, soybeans, flaxseed, etc., all contain very rich lignin.
Caffeine
Caffeine is the source of the bitter taste of tea and coffee. It can stimulate brain activity, cheer up your mood, and also has a diuretic effect. Caffeine can promote lipolysis and reduce the chance of fat accumulation in the body.
Caffeine-rich foods: green tea, oolong tea or coffee, etc., all contain caffeine and are a good source of intake. Only when drinking coffee without adding sugar or milk can the fat-burning effect be fully exerted.
Coenzyme Q10
It is an essential substance for the body to burn calories. If there is enough Coenzyme Q10 in the body, then the food and fat eaten can be fully metabolized, and a body that is not prone to obesity can be developed. In addition to burning fat, Coenzyme Q10 can also resist oxidation and cleanse the body. Free radicals are very helpful in maintaining health.
Foods rich in Coenzyme Q10: fish such as saury, sardines, salmon, tuna, and red meat such as beef or mutton. In addition, spinach, peanuts, tofu, olive oil, and sunflower oil are also rich in content.
Natto coenzyme
The mucus of natto has a special enzyme that can remove impurities in the blood and has the effect of removing blood clots. More importantly, it can induce fat burning and remove excess fat storage.
Foods rich in natto coenzyme: natto
Amino acids
Lysine and arginine in amino acids consume more energy in metabolism than sugars and fats, and can also promote the secretion of growth hormone. Accelerate fat consumption. Supplementing amino acids after exercise can increase muscle tissue. When there is more muscle in the body, the basal metabolic rate will increase, making weight loss easier.
Foods rich in amino acids: Bonito flakes are rich in lysine, while scallops, pumpkin seeds, etc. are rich in arginine.
Capsaicin
The capsaicin contained in capsaicin has fat-burning properties and can stimulate side effects.Sympathetic nerves accelerate energy metabolism. However, if you take in too many calories or do not coordinate with exercise, relying solely on chili peppers to lose weight is not the end of the world, and will also have a negative impact on the gastrointestinal tract.