Fish contain fish oil, which can effectively hinder the growth of fat cells. Regular consumption of fish can prevent fat cell proliferation-type obesity. Losing weight does not mean that you cannot eat all kinds of meat. Only by eating more low-fat meat can you lose weight healthily.
Fish contain fish oil, which can effectively hinder the growth of fat cells. Regular consumption of fish can prevent fat cell proliferation-type obesity. Especially for people with a genetic tendency to obesity, improving their eating habits and using fish instead of meat can better control obesity!
menu 1 Lemon Mackerel Sashimi
Ingredients (Serves 2-3 people): 150 grams of mackerel sashimi, 1/3 onion, 1/6 lemon, appropriate amount of linseed oil, a little salt and black pepper, appropriate amount of chopped green onion .
Further cut the canned mackerel into thin slices and place it on a plate. Shred the onion and spread it on the fish. Sprinkle with chopped green onion and squeeze some lemon juice when eating
menu 2 Hamachi mixed with shredded radish
Ingredients (Serves 2): 70 grams of hamachi sashimi, 2 tablespoons of vinegar, 1 teaspoon of sugar, 1 gram of salt, 20 grams of carrots, and 200 grams of daikon.
Cut the hamachi into shreds and marinate it with vinegar, sugar, and salt for 10 minutes. Cut the carrots and radish into shreds as well, then add some salt to remove the water, separate the water from the fish and radish, and mix.
Fish contain fish oil, which can effectively hinder the growth of fat cells. Regular consumption of fish can prevent fat cell proliferation-type obesity. Especially for people with a genetic tendency to obesity, improving their eating habits and using fish instead of meat can better control obesity!
