6 top quality food rankings
①. Best fruits: the top three are papaya, strawberry, and orange;
②. Best vegetables: the top three are sweet potatoes, asparagus, and cabbage;
③. Best meat: goose and duck meat are good for the heart, chicken is nutritious, cheap and good;
④. The best brain-protecting foods: spinach, leeks, pumpkin, onions, broccoli, walnuts, peanuts;
⑤. Best soup: chicken soup;
⑥. Best cooking oil: corn oil.
