Muscle Building Diet Plan - Nutrition is your food and clothing parent
Where do muscles come from? Quality training? That's right,
What should I do if I want muscles? Quality recovery? That's right,
What else is missing? ——High-quality nutrition
Remember: In the muscle world, nutrition is your bread and butter. Nutrition comes from food. Food is your brother and sister and your biggest dependence.
Food is the fuel for your training and the raw material for your muscle growth. You can't build a skyscraper without enough building materials. The same goes for building muscle.
Nutrition is critical for muscle tissue repair, growth and development, especially during the bulking phase of a high-intensity training program. If you're not eating the right foods, or not eating enough, no matter how hard you train, you won't grow. Fitness friends often say: "Abs are forged in the kitchen"
Not only the abdominal muscles, it can also tell you clearly: the same is true for biceps, triceps, shoulders, back and every body part, so don’t ignore your muscle-building diet plan ?
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