Most people choose to go to the gym in order to build muscle. In the process of fitness, it is not just about exercising all the time. It also needs to be combined with a reasonable diet. Of course, doing so can make it easier to achieve fitness goals. So what is the best food for women to eat to build muscle? I believe Many people don't know. So, what is the most suitable thing for women to eat to gain muscle? Let’s take a look at what women should eat to gain muscle.
What foods should women eat to gain muscle?
Women who want to gain muscle can eat more yogurt, olive oil, water, coffee, eggs and other foods to help them grow.
1. Yogurt
For post-workout recovery and muscle growth, yogurt is the best combination of protein and carbohydrates. Moreover, yogurt added with fruits can increase insulin in the blood, thus reducing protein loss after exercise.
2. Olive oil
Olive oil contains monounsaturated fat, which is a nutrient that resists metabolic decomposition, is good for health, and has more free radical-fighting vitamin E than pure food. Consumption of olive oil may also reduce the risk of heart disease, colon cancer, diabetes and osteoporosis.
3. Water
Muscles contain approximately 80% water, so even a 1% change in the body's water content will affect exercise performance and recovery. If the body is dehydrated, the body's use of protein to build muscles will slow down. Protein synthesis in muscles occurs faster when you are well hydrated. Everyone knows that "drinking more water is good for your health."
4. Coffee
Moderate amounts of caffeine can help enhance endurance and stimulate you to exercise for longer periods of time. Amount and timing of drinking are key.
Note: Not suitable for people with a history of hypertension.
5. Eggs
If you want to build beautiful abdominal muscles, you must consume protein. Eggs are the perfect protein.source because it has the highest protein content of all foods. That is, you don’t need to eat too much. One or two eggs can meet the calories and protein you need to grow muscles.
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