<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>3 tbsp chia seeds </li>
<li>1 ½ cups raspberries
</li>
<li>2 tbsp honey</li>
<li>1 cup steel-cut oatmeal</li>
<li>½ cup milk</li>
<li>1 ripe banana, mashed</li>
<li>½ cup unflavored or vanilla whey protein powder
</li>
<li>¼ cup natural peanut butter or almond butter </li>
<li>1 tsp cinnamon</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>In a bowl, mix together chia seeds and 1 cup water. Let sit for about 45 minutes to form a gel, stirring occasionally to prevent clumping. Pulse together chia gel with raspberries and honey in a blender or food processor. Chill overnight. </li>
<li>Place oats, a pinch of salt and 3 cups water in a medium sized saucepan. Bring to mild boil, immediately turn off heat, cover and let oats soak overnight. </li>
<li>In the morning, stir milk into the oats and heat over medium-low heat for 5 minutes, stirring in additional milk if too dry. Stir in 1 cup of the raspberry chia jam along with the banana, whey protein, nut butter and cinnamon; warm through. </li>
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