We all know that beef is the best source of protein for bodybuilders. It has high protein content, low fat, and its amino acid composition is closer to human needs than pork. Beef is also rich in sarcosine, carnitine, linoleic acid, Alanine, as well as trace elements zinc, magnesium, iron, potassium, and vitamins B6 and B12. These are essential components for muscle synthesis. Since I started working out, I have at least one beef meal every day. Here is a simple and practical way to make beef: add slices of beef to beef bone soup.
Boiled meat, boiled vegetables, etc. are difficult to swallow and difficult to persist for a long time. Therefore, I am opposed to the boiling method.
Bodybuilders should consider three points when making beef: First, there should be no or little loss of nutrients. The second is that it is simple (fitness people should be able to do it by themselves), and the third is that it is relatively delicious (the taste requirements should not be too high).
