When exercising, diet is very important. Although we need to have a reasonable diet, we should also consume a reasonable amount of fruits and vegetables. So everyone knows, what kind of fruit is more suitable to eat when exercising? Next, let’s take a look at which fruits are better to eat for fitness.
Banana
In fact, everyone will sweat during exercise, and when we sweat, we will also lose some potassium, sodium and other mineral elements in our body. So, bananas actually contain potassium, so eat them after exercise Bananas can not only relieve fatigue, but also replenish the potassium we have lost.
Pineapple
Pineapple is a very nutritious fruit. Although eating too much will cause you to get angry, it is rich in fruit acid, which can help your body eliminate fatigue and make muscle fatigue disappear. It is also helpful in recovering the body. , so it is more suitable for everyone to eat after exercising.
Avocado
Avocados contain a lot of nutrients, but the most important thing is that avocados contain protein. During exercise, the muscles are constantly torn and need to be repaired by protein. And if protein protein is to grow muscles, it must be through protein. supplemented, so eating avocado is very effective for people who exercise.
Cherry
Cherries have a rich nutrient that other fruits do not have, which is the antioxidant ingredient - anthocyanins. Therefore, after exercising, if you have any problems in your body or inflammation, you can eat cherries. To eliminate it, because during our exercise, if there is inflammation, anthocyanins can eliminate inflammation in time.
In fact, fruits contain a lot of nutrients, so everyone should eat more fruits. Not only those who work out need to eat them, but everyone needs to eat them.
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