Eggs are one of the best nutrients, rich in a variety of essential substances for the human body. The PDCAAS (Protein Digestibility Corrected Amino Acid Score) is 1 point, which is a very high-quality protein. Each egg contains about 500 mg of lecithin, which can lower blood lipids and protect blood vessels. Although each egg yolk contains about 250 mg of cholesterol, the lecithin it contains can keep cholesterol in a liquid state, thereby preventing cholesterol from being deposited on the blood vessel walls. A large number of evidence-based nutrition studies at home and abroad have confirmed that there is no significant increase in blood cholesterol, triglycerides, and low-density lipoprotein cholesterol in adults and the elderly after eating 1-2 eggs a day for a year.
But from the perspective of traditional Chinese medicine, everything is mutually reinforcing, and eggs are no exception, because after eating eggs, some foods cannot be eaten immediately. Here are 7 foods you shouldn’t eat after eating eggs.
1Don’t eat sugar immediately after eating eggs
Eggs cannot be cooked with MSG. I believe many housewives already know this. But you may not know that you cannot boil eggs with sugar or eat sugar after eating eggs. In many places, there is a habit of eating poached eggs in sugar water. In fact, this is also wrong.
Reason: The combination of sugar and eggs will cause the amino acids in the egg protein to form fructosyl lysine conjugates. This substance is not easily absorbed by the human body, so it will have adverse effects on health.
2Don’t eat persimmons immediately after eating eggs
Eating persimmons after eating eggs can lead to food poisoning, acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain. Therefore, if the taking time is within 1-2 hours, you can use the method of inducing vomiting. Immediately dissolve 20g of table salt in 200ml of boiled water. After cooling, drink it once. If you don't vomit, you can drink it several times to quickly promote vomiting. Or you can mash fresh ginger to extract juice and drink it with warm water. If you take it for a long time, take some laxatives as soon as possible.Toxic substances are eliminated from the body.
3Don’t drink soy milk immediately after eating eggs
Every morning, mothers will carefully prepare breakfast for their children. I hope the child can get adequate nutrition in the morning. So many mothers add frangipani into soy milk. Or let your child quench his thirst with soy milk after eating eggs. In fact, drinking soy milk alone, which has a strong nourishing effect, contains a special substance called trypsin. It combines with the egg pine protein in egg white, which will cause the loss of nutrients and reduce the nutritional value of both.
4Do not eat goose or rabbit meat immediately after eating eggs
Eggs cannot be eaten together with rabbit, goose and other meats. Li Shizhen said in "Compendium of Materia Medica": "Eating eggs and rabbit meat will cause diarrhea." That's because rabbit meat is sweet, cold, sour, and cold, while eggs are sweet and slightly cold. Both contain some biologically active substances, and eating them together will cause diarrhea. reaction, irritating the gastrointestinal tract and causing diarrhea.
5Don’t eat turtle meat immediately after eating eggs
There are still many taboos about eggs, because they are rarely used with eggs and few people know about them. For example, eating turtle meat after eating eggs can also cause food poisoning. Turtle meat itself is greasy in nature, so people suffering from colds or cold and dampness in the body generally should not eat it. In addition, it is mild in nature, so pregnant women and people with poor digestive systems after giving birth should not eat it.
6Do not take anti-inflammatory drugs immediately after eating eggs
Eggs are rich in protein. When inflammation occurs, special attention should be paid to protein intake. So when inflammation occurs, remember not to take medicine after eating eggs. Especially those with digestive tract diseases and diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, they will increase the burden on the gastrointestinal tract and have a relatively negative impact on the efficacy of the medicine, especially for steatorrhea. If it is other inflammations, such as the respiratory system, urinary system, etc., it will not have much impact from the perspective of Western medicine.
7. Do not drink tea immediately after eating eggs
Many people like to use tea to relieve greasiness after eating eggs. Especially those who like to drink morning tea to wake up. But at this time, you have actually overlooked one point, that is, drinking tea after eating eggs can be harmful to your health. Because tea contains a large amount of tannic acid, tannic acid and protein synthesize astringent tannic acid protein, which slows down intestinal peristalsis and prolongs the retention time of feces in the intestine. It not only easily causes constipation, but also increases toxic substances and carcinogenesis. The possibility of substances being absorbed by the human body and endangering human health.