Carbohydrates are indispensable for people. If a person lacks carbohydrates, his body will suffer from malnutrition. Among carbohydrates, there are high and low carbohydrates. Some people still know the ranking of high-carbohydrate foods. . So, what about a high-carb food ranking list? Let’s take a look below!
1. Cereal breakfast
If you are planning to gain weight quickly through diet, just eat an extra 10-20 grams of your favorite breakfast cereal. However, if you eat too much, you will have to find ways to burn these extra calories throughout the rest of the day.
2. Macaroni
A 60-gram portion of macaroni contains only 75 calories. However, its accessories, such as the meat sauce or meatballs on top of the noodles, more than make up for this, making it an absolutely high-calorie food.
3. Peanut butter
Stand still, all you need to do is smear a layer of fine, salty peanut butter on your bread and you'll easily get 192 calories, the equivalent of eating a bowl of white rice at night.
4. Chocolate sauce
A 100-gram portion of chocolate spread contains 541 calories. If you want to be plump, choose this! Because with just that little bit, you are consuming more calories than 2 hot dogs.
5. Cheese
Yes, cheese is definitely a high-calorie food. A serving of good cheese will contain 69 calories. Generally speaking, though, cheese is concentrated milk, so their nutritional value is similar. This means that it is high in calcium, high in protein and of course high in fat, cholesterol and calories.
6. Vegetable oil
Depending on the type of vegetable oil and the amount you add to your salad, it can have anywhere from 50 to 80 calories per tablespoon. Therefore, we should control the amount of oil carefully on weekdays.
7. Butter
Every 5 grams of salted butter contains 36 calories, which is a staggering number. Of course, this caloric value will gradually increase depending on how thickly you spread it on the bread.
If you don’t like the taste of butter that much and don’t have a special liking for Western food, try to stay away from it. But butter also has another benefit that cannot be ignored.It will promote the absorption of nutrients from other foods.
8. Chocolate
A medium-sized piece of chocolate or candy bar contains 37 calories, which is lower than you think. No matter what, you still have to eat such sweets in moderation, right?
9. Whole wheat bread
Compared with those highly processed white breads, you can eat healthier and lose weight by eating whole wheat bread. Isn’t this sentence very selling point? You must not have guessed that a slice of “brown” bread also contains 69 calories.
10. Guacamole
In addition to being good for your heart, a thick serving of guacamole can help you complete your weight-gain plan. A 261-gram serving of guacamole contains up to 360 calories. Although it is high in calories, it should be noted that avocado is one of the most popular fruits for being more toned and a heart-strengthening drug related to cholesterol.
11. Yogurt
Do you believe it? A 125-gram serving of fruit-flavored low-fat yogurt actually contains 118 calories! So, choose a simpler low-fat yogurt. If you want to lose weight, go for fruit chunks or fruit-shaped yogurt. Just be patient for now.
12. Pure juice
In addition to giving your body the vitamins and nutrients it needs, pure juice can also bring calories to your body. A 30-gram serving of regular juice contains 57 calories.
13. Banana
A larger banana contains 20 calories. Cut it into slices and eat it with a peanut butter sandwich or breakfast cereal. Guess how many calories you can get from it? Bananas are not a waste of weight gain. True to its reputation, it is extremely high in carbohydrates. Eating too many bananas can make you gain weight, but luckily it won't be muscle tissue.
14. Nuts
All nuts are good for your heart, but they are high in calories. For example, savory, roasted cashews contain 165 calories per serving. Moderate intake is still very beneficial to the body.
15. Olive oil
One tablespoon of the olive oil you usually use at home contains 40 calories, but be aware that it is healthier than any cooking oil when it comes to frying.
Olive oil is actually pure fat and contains 1,920 calories per cup. Of course, any food with high fat content will naturally not be low in calories.