As the saying goes, when it comes to fitness, 30% of it depends on practice and 70% of it on food. Especially for those male friends who want to gain muscle, eating the right muscle-building meal can get twice the result with half the effort and make your body stronger. The muscles grow beautiful and big. Some female friends are also very interested in muscle-building meals. They want to know whether muscle-building meals can help lose weight. In fact, muscle-building meals have no gender distinction. Both men and women can eat them. When it comes to weight loss The effect also varies from person to person.
Look at the quantity
Whether muscle-building meals can help you lose weight depends on how many meals you eat a day and how much you eat in one meal. Bodybuilders or professional fitness professionals generally eat five or six meals a day in order to build muscle, and each meal is very large. If ordinary people eat like this, they will definitely not achieve the effect of losing weight. But if you just follow the muscle-building recipes and eat a little less than usual, and only eat this way for lunch during the day, and eat breakfast and dinner as normal, with slightly smaller portions, you will definitely have the effect of losing weight.
Look at your physique
Whether a muscle-building meal can help you lose weight is also related to your personal constitution, or your physical condition. If a person has a high body fat rate and is recognized as a fat person, the weight-loss effect of eating a muscle-building meal is really not as good as exercising more. First, it is better to do aerobic exercise. If a person is relatively thin, he does not actually need to rely on muscle-building meals to lose weight, because he does not have much fat himself. Losing weight by eating muscle-building meals can only happen to those who have a slightly higher body fat percentage and want to gain muscle. By eating muscle-building meals and doing appropriate exercise, they will indeed find that their subcutaneous fat will become less and less.
Look at the food structure
Whether you can lose weight by eating a muscle-building meal is also related to the food structure in the muscle-building meal. Because the effects achieved by different recipes are definitely different. Generally speaking, muscle gain mainly depends on high protein. After all, the composition of muscles depends on protein. However, if protein accounts for a large proportion in a recipe, the weight loss effect will definitely be different. Obviously, unless there are a lot of fruits and vegetables.
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Muscle Gaining Meal Recipe Seven Days a Week Collection Edition
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