Nowadays, not only boys like to work out, but also more and more girls like to work out. Of course, fitness must be 30% based on practice and 70% on food. Especially for girls, it is of course easier to keep your mouth shut than to open your legs. . Let me share with you a fitness meal recipe. Eating according to these principles seven days a week will definitely be effective. Coupled with appropriate exercise, you will soon have an enviable good figure.
Principle 1: Eat well at dinner
If girls want to eat fitness meals, the first principle is to eat a good meal. Don't think that you can lose weight by skipping breakfast. In fact, it is very bad for your health. Lunch is also a must, and dinner can be eaten less, but it cannot be omitted. It is best not to eat late night snacks. In terms of the content of the meal, carbohydrates can be reduced appropriately and the proportion of vegetables can be increased. Protein, such as milk and eggs, must be supplemented in sufficient amounts to avoid energy shortage during exercise. The nutritional mix should also be balanced, and you should not be picky about your food.
Principle 2: It’s best not to eat snacks
The second principle when girls eat fitness meals is that it is best not to eat snacks. You can have a little afternoon tea, but you must control the intake of sugar and starch, or things high in oil, salt and calories. Not only are these foods unhealthy, they will also undermine long-term fitness gains. If you eat one more bag of potato chips, a day's exercise will be in vain. If this continues, even if you maintain a high-intensity exercise range, your figure will be lost. It won’t change too much, it’s really important to keep your mouth shut. Try to drink as little as possible things like carbonated drinks, and try not to drink them if possible.
Principle three: hydrate more
The third principle of fitness meals for girls is to replenish water. The hydration here does not refer to makeup, but to what you eat. First of all, you must eat more fruits, especially fruits with high water content, such as watermelons and pears. In short, they are the kind with a lot of juice. In addition to eating fruits, you must drink at least eight glasses of water a day, which not only loses weight but also nourishes the skin.
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