6 foods to eat to build muscle
Honey iced tea helps store glycogen, which is the energy source for muscles.
Steak, "builds" muscle better than protein.
Almonds Almonds contain a large amount of magnesium, which increases weight loss.
Broccoli, rich in vitamin C, reduces muscle damage.
Brown rice, rich in arginine and lysine, helps muscle growth.
Low-fat ice cream provides calcium for better biceps and triceps exercise.
