Everyone knows that a reasonable diet is very important, and when losing fat, building muscle, etc., a reasonable diet is also very important, because this will make it easier for you to achieve your goals. So how to lose weight in a week with the fat loss recipe? 10 pounds, I believe many people don’t understand. So, what should you do to lose 10 pounds a week with a fat-reducing diet? Let’s take a look below!
The first day
Breakfast: Eat a small bowl of oatmeal, which will not only fill you up but also promote gastrointestinal motility
Lunch: Boiled eggs with a small vegetable salad
Dinner: A piece of oatmeal bread with half of fruit to supplement vitamins
The next day
Breakfast: One hard-boiled egg to supplement protein, paired with a glass of grapefruit juice
Lunch: a portion of coleslaw, paired with a small bowl of multigrain rice
Dinner: a small portion of boiled chicken breast and a portion of fruit salad. If you want to lose 10 pounds in a week, you need to strictly control your caloric intake. We have just entered the second day at this time, so don’t start to get discouraged and give up when you feel that it is “too far away”.
The third day
Breakfast: One boiled egg, one cup of skim milk
Lunch: A shrimp salad
Dinner: One stick of corn, a small portion of boiled spinach
The fourth day
Breakfast: A bowl of skim milk oatmeal, which makes you feel full
Lunch: A bowl of chicken soup and two slices of oatmeal bread. Eating a bowl of chicken soup at this time must be a happy thing.
Dinner: One portion of boiled cabbage and half of an apple
The fifth day
Breakfast: Steamed egg custardBowl
Lunch: One portion of boiled chicken breast and one portion of spinach
Dinner: One boiled carrot and one stir-fried vegetable
The sixth day
Breakfast: A cup of skim milk and a piece of whole wheat bread
Lunch: A piece of steamed seabass, paired with a small bowl of multigrain rice
Dinner: Eat a small bowl of braised noodles to satisfy your cravings
The seventh day
Breakfast: A bowl of oatmeal
Lunch: Stir-fried vegetables and boiled chicken breast
Dinner: One boiled carrot, paired with a portion of steamed fish
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