Chili is well-known as a filling, protein-heavy meal. But how do you add even more protein? Simple: replace beef with bison.
<img decoding="async" width="150" height="84" src="/uploadfile/2024/1208/20241208114523600.jpg">
Healthy Eating
<h3 class="article__title">
6 Alternative Protein Recipes for Packing on More ...
</h3>
<p class="article__subtitle">Hit greater gains with ostrich, bison, and pork.</p>
Read article
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>1 Ib ground bison</li>
<li>1 tsp ground cumin, divided</li>
<li>1 tsp ground coriander, divided</li>
<li> Salt to taste</li>
<li>1/2 medium white onion, roughly diced</li>
<li>2 tbsp canola oil</li>
<li>2 cloves garlic, minced</li>
<li>1 28-oz can diced tomatoes</li>
<li>1 tbsp chili powder</li>
<li>1 9.5-oz can red kidney beans</li>
<li>2 cups beef broth</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Brown bison in a large sauté pan over medium-high heat. Season with 1/2 tsp cumin, 1/2 tsp coriander, and a pinch of salt. Once browned, drain in a colander to discard excess fat.</li>
<li>In a preheated large soup pot, sauté onions in canola oil for 2 minutes. Add garlic, and sauté for another minute. Next, add browned bison, tomatoes, remaining cumin and coriander, chili powder, kidney beans, and beef broth. Stir.</li>
<li>Bring to a boil, and reduce heat to simmer for 1-2 hours.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
Print