8 kinds of food to help you relieve stress
1. Skim milk - Scientists have confirmed that the traditional hot milk therapy for treating insomnia and anxiety is effective.
2. Oranges-the vitamin C in them can help you. 3. Oatmeal-slows down the absorption rate of the stomach.
4. Salmon - rich in omega-3 fatty acids. 5. Spinach-magnesium has a calming effect.
6. Almonds. 7. Pistachios and walnuts - prevent rapid heartbeat. 8. Avocado - Reduces manic mood.
