Exercise amount and diet adjustment
1. If it is less than 1 hour, no additional food is required, but you must replenish water. Drink 150 to 300 ml of water every 15 minutes.
2. 1-3 hours, it is best to replenish sugar to the body in time to avoid hypoglycemia. You can supplement with sugary drinks such as body drinks and other sports drinks.
3. For more than 3 hours, add 0.5 liters of water every hour, as well as small butter biscuits, almond cakes, sweet dairy products, fresh fruits and other slow sugar-containing foods.
