It is not advisable to eat a lot of sugar after exercise
Some people feel comfortable eating sweets or sugary drinks after strenuous exercise, and they think it is good to eat more sweets after exercise.
In fact, eating too many sweets after exercise will consume a large amount of vitamin B1 in the body, making people feel tired and losing appetite, which will affect the recovery of physical strength.
Therefore, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc. after strenuous exercise.
