Due to the rising temperature, people are prone to symptoms such as general weakness, loss of appetite, easy sweating, and drowsiness in the hot summer. Therefore, having a reasonable eating habit in this hot summer can be very helpful in relieving the above symptoms. The editor of Lifestyle Home has specially collected food and health knowledge suitable for this summer for you, and customized a healthy summer diet for you!
After exercising, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., to maintain the basic balance of pH in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.
Many people often experience swollen muscles, sore joints (joint products, joint information) and mental fatigue after strenuous exercise (fitness products, fitness information) (sports products, exercise information). In order to relieve fatigue as soon as possible, I buy some chicken, fish, meat, eggs, etc. and have a big meal, thinking that this can supplement nutrition and meet the needs of the body. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.
Human food can be divided into acidic food and alkaline food. Acidic foods are usually rich in protein (protein supplement products, protein supplement information), fat and sugar. They contain more acid-forming elements. After metabolism in the body, they form acidic substances, which can reduce blood and body metabolism. pH value; vegetables, fruits, etc. contain elements such as K, Na, Ca, Mg, etc., which generate alkaline substances after metabolism in the body, which can prevent the blood from changing to acidity. Therefore, acidic fruits are alkaline foods rather than acidic foods. Although chicken, fish, meat, eggs, sugar, etc. are not sour in taste, they are acidic foods.
After long-term research, a British pathologist pointed out that human health can only be maintained if the body fluids are weakly alkaline. People feel muscle and joint soreness and mental fatigue after exercise. The main reason is that sugar, fat, and protein in the body are decomposed in large quantities. During the decomposition process, acidic substances such as lactic acid and phosphoric acid are produced. These acidic substances stimulate human tissues and organs. It makes people feel muscle and joint soreness and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. that are rich in acidic substances, the body fluids will become more acidic, which is not conducive to the relief of fatigue. And eating vegetables, sweet potatoes, orangesFruits such as oranges and apples can eliminate excess general acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.
Therefore, after exercising, people should eat more alkaline foods, such as fruits, vegetables, soy products, etc., to maintain the basic balance of pH in the body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.
