Fitness men should also have dietary skills
Eat more foods containing magnesium. Magnesium is an essential mineral for nerve and muscle function. It also helps regulate the heart, lower blood pressure, and improve men's fertility.
A variety of dark green leafy vegetables, citrus fruits, nuts, raisins, corn, mushrooms, garlic, onions, and chicken are rich in magnesium.
Secondly, for zinc intake, just pay attention to the usual intake of seafood, lean meat, whole grains and legumes.
