Food is indispensable in human life, and when exercising, food is also indispensable, and it still plays an important role. In food, there are high-calorie and low-calorie foods. Some people still know which foods are high in calories. So, which foods are high in calories? Let’s take a look below!
1. Butter
Calories: 888/100g
Many people like to eat bread with butter, but butter contains a lot of fat. Excessive intake or excessive consumption can cause hyperlipidemia, fatty liver and obesity.
2. Cream
Calories: 879 kcal/100g
The cream is fragrant and soft, and many people like to eat it. In order to make the cream rich in taste, people add other ingredients such as fruits to the cream. However, the calories of cream itself are extremely high, not to mention the calories when other ingredients are added. 100 grams of butter is equivalent to several bowls of rice. How can you not gain weight if you eat it regularly?
3. Walnut
Calories: 654/100g
Although walnuts contain comprehensive nutrients, walnuts contain a lot of fat, with 60-70 grams of fat per 100 grams of walnut kernels. Such a high fat content is extremely detrimental to weight loss.
4. Chocolate
Calories: 586 kcal/100g
Chocolate is a high-calorie food with a high fat content, but it does not contain fiber that can stimulate normal gastrointestinal motility, thus affecting the digestion and absorption function of the gastrointestinal tract. However, as long as people who like to eat chocolate maintain energy balance by increasing appropriate exercise, they will not cause obesity. Therefore, ladies who want to eat sweet chocolate should exercise more.
5. Potato chips
Calories: 548 kcal/100g
Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips regularly will obviously make you gain weight. In fact, potatoes, the main raw material of potato chips, are rich in nutrients, but some of them are easily damaged during the frying process. Common potato chips are made from potatoes that have been sliced and processed with oil at high temperatures. They generally contain 30%-40% fat. Depending on the taste, some brands of potato chips also contain higher amounts of salt.
6. Cookies
Calories: 546 kcal/100g
Cookies contain 546.00 calories, 59.10 grams of carbohydrates, and 31.60 grams of fat. They are also considered a high-calorie snack. Cookies are made of milk and flour. Eating more will make people sick. It feels too sweet and greasy, and my weight will increase. So everyone should pay attention to their choices when choosing snacks.
7. Whole milk powder
Calories: 491 kcal/100g
Most whole milk powders are added with sugar, some with sucrose, some with lactose, and the amount added is less than 20%. Generally, the carbohydrate content of whole milk powder is 35.5% per 100 grams, which is not conducive to weight loss. It is recommended that if you want to lose weight by drinking milk, it is better to drink low-fat milk.