How should thin people exercise?
When exercising, you should first slowly develop your basic physical strength, and gradually strengthen your muscle strength, endurance and body flexibility, and then conduct weight training and participate in dynamic exercises such as aerobics, rope skipping, and swimming.
Those who are thin should pay special attention to their diet.
You should consume more foods rich in protein to improve internal organ function and enhance muscle strength. You should also consume more vitamin-based foods.
